Blog

GVP 27: Is Chlorella Nature’s Super Supplement?

Chlorella v Spirulina, Barley Grass v Wheat Grass. Where do you start with green powders? Today we compare all of these and put the microscope on Chlorella. From B12 to Iron, Brain Health to Heart Health, and local vs internationally sourced, all parts of the green powder spectrum get covered with Biogenesis Founder and Managing… Continue reading GVP 27: Is Chlorella Nature’s Super Supplement?

WWR 258: The Mysteries of the Female Body with Dr Deena Emera“

The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What’s the function of the female… Continue reading WWR 258: The Mysteries of the Female Body with Dr Deena Emera“

SLP 389: Self Love Quicky – Cherishing Special Friendships

In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, there’s something incredibly valuable that often gets overlooked, and that is precious friendships. The bonds we form with special souls can significantly enhance our wellbeing and enrich our lives in ways… Continue reading SLP 389: Self Love Quicky – Cherishing Special Friendships

SMP 41: Mastering Success: Strategies for Growth and Sustainability with Geraldine Headley

In this week’s episode, I am joined by Geraldine Headley, a naturopath, hypnotherapist, herbalist, nutritionist and practitioner mentor. With over 30 years of experience, Geraldine shares advice on income stream diversification and sustainable practice growth. We discuss: 👉🏻 Importance of diversifying income streams for stability and growth. 👉🏻 Strategic stages for diversification in a practitioner’s… Continue reading SMP 41: Mastering Success: Strategies for Growth and Sustainability with Geraldine Headley

SLP 388: Self Love Replay – Open Hearted Connection with Helen Padarin

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own… Continue reading SLP 388: Self Love Replay – Open Hearted Connection with Helen Padarin

SLP 387: Self Love Quicky – Treating a Nasty Flu Virus Naturally

When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since… Continue reading SLP 387: Self Love Quicky – Treating a Nasty Flu Virus Naturally

100NO 585: Michael Mosley, Rest in Peace

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the… Continue reading 100NO 585: Michael Mosley, Rest in Peace

UC 396: You can be your own doctor if you pay attention

Introduction Our guest today is Cameron Borg, a 27 year old man, wise beyond his years.  Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast.  You won’t want to miss this one. Cameron Borg is a… Continue reading UC 396: You can be your own doctor if you pay attention

PAP 113: Understanding Blue Light with Daniel Ebbett

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products. Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure. Episode Highlights: – Delve into… Continue reading PAP 113: Understanding Blue Light with Daniel Ebbett

SMP 40: Mastering Success: Leveraging Virtual Assistants to Scale Your Business with Jess Whatman

Want to hire a Virtual Assistant but don’t know where to start? In this week’s episode, I had the pleasure of speaking with Jess Whatman, founder of AgentSync, an affordable virtual assistant service that is revolutionising small business support. We covered: 👉🏻 The challenge of needing a VA to grow but lacking the funds to… Continue reading SMP 40: Mastering Success: Leveraging Virtual Assistants to Scale Your Business with Jess Whatman