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100NO 590: The Power of Purpose with Eve Steel

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom.  From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the… Continue reading 100NO 590: The Power of Purpose with Eve Steel

NC 17: Curating Our Life – Anita Toi

Anita is one of those gorgeous Sols where her presence just invites a calmness and grounding to come forward. Anita reached out to me after hearing one of my podcasts and asked if I’d join her on her newly formed inner awakening podcast as a guest. We instantly clicked. I’m so honoured to have another… Continue reading NC 17: Curating Our Life – Anita Toi

SLP 397: Self Love Quicky – Reframe Don’t Blame

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show… Continue reading SLP 397: Self Love Quicky – Reframe Don’t Blame

SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder

‘So, I am inspired by a sort of childhood version of the client. So, to try and replicate what the sun would have done just by going to the beach or being out and about, you know how naturally there’s all these different nuances, particularly in longer hair. You’ve got golds and you’ve got some… Continue reading SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder

TIP 02: The Transformative Power of Metrics – Gain Clarity, Motivation, and Accelerate Business Growth

Feeling deflated by your marketing results? Join me to discover the transformative power of metrics—how they establish benchmarks, offer clarity, and keep you motivated. In this episode, I cover: 👉🏻 The 4 stages of buying – arguably one of the most powerful metrics that drastically changed how I viewed marketing 👉🏻 The common struggle practice owners face… Continue reading TIP 02: The Transformative Power of Metrics – Gain Clarity, Motivation, and Accelerate Business Growth

100NO 589: Your Longevity Questions Answered

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those.  What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does loneliness impact ageing? Thanks to Mary, Jacqui, Naomi and Dan… Continue reading 100NO 589: Your Longevity Questions Answered

NC 16: Alchemising Chaos – James Greenshield

“One person’s chaos is another person’s playground” – James Greenshield We’ll I’m back after a recalibration time for myself and I’m so stoked to launch with a second conversation with an incredible bloke. I’m so honoured to be able to chat with this stella human being again. From my first connection with James about 10… Continue reading NC 16: Alchemising Chaos – James Greenshield

SLP 395: Self Love Quicky – The Importance of a Good Laugh

In the busyness of daily life, finding moments of genuine joy can sometimes feel like a luxury more than a necessity. But, making time to laugh is more than just a wee escape—it’s actually a crucial component of our overall well-being. Laughter, which is often referred to as “the best medicine,” has profound impacts that… Continue reading SLP 395: Self Love Quicky – The Importance of a Good Laugh

SLP 394: Finding Something Within To Give To Others with Karis Ramsay

‘I then devoted myself to wanting to help others, and wanting to help others was one of my biggest drivers. And so I took a job in a refugee camp straight out of Uni. And when I was involved at Uni I was doing lots of social justice and that’s where I really felt I… Continue reading SLP 394: Finding Something Within To Give To Others with Karis Ramsay

100NO 588: Listen, Don’t Fix

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation.  Have we lost the art of holding a conversation? Is it easier to… Continue reading 100NO 588: Listen, Don’t Fix