Blog

NTM 247: What if the parts you find hard in your child, are the parts you reject in you

We ALL have aspects of our children we find difficult to be with, or simply don’t want to see…but what if all behaviour is functional, and it’s here to show you the way?….it’s controversial, but what if your child’s behaviour which you detest, is a signal asking you to grow? Relevant links: Nourishing the Mother… Continue reading NTM 247: What if the parts you find hard in your child, are the parts you reject in you

WWR 166: Coronavirus COVID-19

WE’RE BACK! After the longest hiatus we’ve had from recording we’re back behind the mic and we missed you all terribly. Unfortunately we’ve come back to an almost different, apocalyptic type world with the news that Coronavirus COVID-19 has been classified as a pandemic by the, World Health Organisation, and the fear and panic around… Continue reading WWR 166: Coronavirus COVID-19

TWIW 53: Preventing Coronavirus

This Week In Wellness the World Health Organisation WHO has officially declared the Coronavirus COVID-19 a pandemic as action is taken all over the world to halt it’s spread including America shutting its borders to the EU, the NBA cancelling the rest of its basketball season and the Australian Government advising against “non-essential” gatherings of… Continue reading TWIW 53: Preventing Coronavirus

100NO 363: Coronavirus Clarity

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour. Whilst bringing some (what we think) much-needed humour in to… Continue reading 100NO 363: Coronavirus Clarity

RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2

In episode 267 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 2 of setting up your gut microbiome for pregnancy & beyond. We discuss the forgotten nutrient choline, the key foods you need to be eating during pregnancy and what considerations need to be made for vegetarian… Continue reading RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2

NTM 246: Holding on and Letting go of attachment

Do you define yourself by your parenting? Is your worth tied up in how well you showed up and who your kids turn out to be? Do you believe there’s your way, or the wrong way? In this episode we explore the dance that parenting presents to us in holding on and letting go. Relevant… Continue reading NTM 246: Holding on and Letting go of attachment

100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices. In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder. Charlie’s been awarded Conversation Farmer of the year … the National Carbon Cocky award for Outstanding… Continue reading 100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

TWIW 52: “Russian Roulette” for 95% of older Australians

This Week In Wellness the Pharmaceutical Society of Australia (PSA) through their President Associate Professor Chris Freeman say that “we are neglecting vulnerable older Australians when it comes to protecting them from medicine-related harms” and describes their medicine safety as a game of “Russian Roulette”. https://ajp.com.au/news/most-aged-care-residents-have-three-medicine-problems/

PAP 78: How to be Confident As F*ck with Elle Russ

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You… Continue reading PAP 78: How to be Confident As F*ck with Elle Russ

AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender

Kriben Govender, Food Scientist, Registered Nutritionist and founder of Nourishme Organics, says kefir changed his life. Kriben’s story began 8 years ago, when crippled with anxiety and depression, overweight, and lacking energy, he was told by his psychiatrist that antidepressants were the only option. But being a Food Scientist, he began to look at alternative… Continue reading AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender