Tag: fermented foods

AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender

Kriben Govender, Food Scientist, Registered Nutritionist and founder of Nourishme Organics, says kefir changed his life. Kriben’s story began 8 years ago, when crippled with anxiety and depression, overweight, and lacking energy, he was told by his psychiatrist that antidepressants were the only option. But being a Food Scientist, he began to look at alternative… Continue reading AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender

TNN 79: Kombucha With rok

Amanda and Trent from rok Kombucha join us on the show today! An awesome discussion for any fellow fermenters out there. The rok crew share with us their inspiration behind their kombucha company, how they make their yummy brews and discuss their product and how it works. We also chat about “natural flavours” which is… Continue reading TNN 79: Kombucha With rok

MUM 047: Amanda Gowland : Healing with GAPS. (Gut And Psychology Syndrome)

Healing with GAPS (Gut And Psychology Syndrome) Wow!! Mamas are amazing. You will love this share. Amanda is certainly a mama on a mission and I have so much respect for all the work that both her and her partner do in keeping their son halthy and in healing him and restoring his health. What… Continue reading MUM 047: Amanda Gowland : Healing with GAPS. (Gut And Psychology Syndrome)

TWG 120: Fermented Foods with Helen Padarin

This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them… Continue reading TWG 120: Fermented Foods with Helen Padarin