Tag: fitness

TWIW 7: Increasing your muscle power may prolong your life

This week in wellness a study presented at EuroPrevent 2019 showed that those in the lowest quartile of muscle power had a massive 10-13 times higher chance of dying compared to those above the median for maximum muscle-power. The study looked at non-athletes between 41 and 85 years of age and used an upright row test… Continue reading TWIW 7: Increasing your muscle power may prolong your life

WWR 140: Your Brain on Exercise

Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt… Continue reading WWR 140: Your Brain on Exercise

AQJ 127: FUNctional Movement with Carl Hammington

It seems that the culture of exercise as portrayed by media equates very low body fat, summer abs and shredding with health. Relatively few exercise practitioners are advocating holistic movement practices, and with the majority of exercise media focusing on attaining aesthetic goals, many of us feel far too daunted by exercise. In addition, if… Continue reading AQJ 127: FUNctional Movement with Carl Hammington

TWG 358: The Mind Muscle Project

This week Brett is joined by CrossFit coach, author and fellow podcaster Raph Freedman to talk about all things training and exercise. Raph shares why he was attracted to the functional training of Crossfit and why he was inspired to not only start his own gyms (3 of them) but also go on to write… Continue reading TWG 358: The Mind Muscle Project

TNN 50: MOVE For Life

This episode is sponsored by Remedy Kombucha. With special guest Joshua Pole from Infuse Health in Newcastle! Movement coach and business owner Josh is on the show today to share his philosophy around movement and the ethos of the business he co-runs with his wife, Rach. What is “movement” you may be thinking? It’s a… Continue reading TNN 50: MOVE For Life

TNN 45: Exercise Is Medicine

Sam Larkings, accredited exercise physiologist and personal trainer (and Mel’s husband) is our special guest on this episode! Sam helps us understand what an exercise physiologist is and explains how exercise can be as effective if not more effective than medicine in treating and preventing various conditions. The majority of Sam clients see him for… Continue reading TNN 45: Exercise Is Medicine

TPS 261: The Summer Of George

In exactly 5 years of That Paleo Show we have seen a few different host combos. First we had Brett, Janah and Steph. Then Brett, Steve and Sarah. Then you were just stuck with Brett for a while! But now we have a new exciting co-host and format to freshen up the show even further.… Continue reading TPS 261: The Summer Of George

SHY 62: Lauren Verona – On yoga, self-care, and healing from burnout

Meet Lauren Verona – an amazing yoga teacher, business woman, loving mum… and very wise woman indeed. She learned her life lessons at a young age – after burning out in a PR job at age 25, she turned to yoga to help deal with the stress and anxiety of her fast-paced “work hard, party… Continue reading SHY 62: Lauren Verona – On yoga, self-care, and healing from burnout

WAY 34: Movement Matters – with Wendy

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for… Continue reading WAY 34: Movement Matters – with Wendy

WAY 21: Dave Nixon – The Human Movement

In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon.  Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game.  Dave will inspire you to take control of your health… Continue reading WAY 21: Dave Nixon – The Human Movement