WAY 34: Movement Matters – with Wendy

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for… Continue reading WAY 34: Movement Matters – with Wendy

WAY 33: Audra Starkey – The Healthy Shift Worker

In Episode 33, meet Audra Starkey from The Healthy Shift Worker. ¬†Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers. ¬†Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional… Continue reading WAY 33: Audra Starkey – The Healthy Shift Worker