Show Notes

Sam Larkings, accredited exercise physiologist and personal trainer (and Mel’s husband) is our special guest on this episode!

Sam helps us understand what an exercise physiologist is and explains how exercise can be as effective if not more effective than medicine in treating and preventing various conditions.

The majority of Sam clients see him for weight loss and mental health management, as well as chronic disease treatment.

Sam uses exercise like a prescription and sees amazing results in his clients!