Tag: fitness

WAY 20: 2017 Ready Set Go – with Wendy

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every… Continue reading WAY 20: 2017 Ready Set Go – with Wendy

100NO 93: Stephen Jepson: Never Leave The Playground

Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying active at any age. His unique design Never Leave The Playground is the foundation of his work and once you hear the energy and enthusiasm of this man, you may… Continue reading 100NO 93: Stephen Jepson: Never Leave The Playground

TWG 183: 24 hour fitness

This week The Wellness Guys look at one of the hottest trends in fitness, the rise and rise of the 24 hour gym. Is this a good thing? How can you get the best out of a 24 hour gym membership? What do you need to watch out for? Find out the answers to this… Continue reading TWG 183: 24 hour fitness

TPS 79: Diamond Dave Nixon – Functional Fitness, Efficiency And Movement With Passion

This week’s guest was originally on the show way back in episode 32. He is the Coaching Director and owner of FUNC fitness in Canberra and is passionate about enabling others to develop their awareness of Functional Fitness. He is all about movement first and exercise second. With a strong background in various disciplines including… Continue reading TPS 79: Diamond Dave Nixon – Functional Fitness, Efficiency And Movement With Passion

TWG 51: From Fit to Fat to Fit with Drew Manning

This week The Wellness Guys interview Drew Manning.  Have you ever looked at a super fit guy and thought, they are just lucky, it is easy for them or they have no idea what it is like for me. Well that is how people used to look at Drew manning from www.fit2fat2fit.com. Drew was a super fit… Continue reading TWG 51: From Fit to Fat to Fit with Drew Manning

TWG 28: Is Interval Training the best exercise or a fad?

This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high intensity exercise followed by a short (incomplete) recovery. If you… Continue reading TWG 28: Is Interval Training the best exercise or a fad?