This week The Wellness Guys talk about being responsible for your life. Many people have been conditioned to think that their health is someone else’s responsibility (perhaps their GP or their trainer) or that it is out of their control (due to genetics or just ‘bad luck’). In this episode The Wellness Guys talk about why… Continue reading TWG 61: Taking Self Responsibility
This week The Wellness Guys interview organisational and sports psychologist Jenny Williams. An elite sportsperson in her own right and from a family that knows all about sports success Jenny shares with us her insights on what makes a champion and how the same tips that she shares with her athletes can be extrapolated and applied… Continue reading TWG 60: Perform at your best with Sports Psychologist Jenny Williams
This week The Wellness Guys share with you the facts about fats and oils. There is so much information and mis-information out there when it comes to which fats and oils are truly good for you and The Wellness Guys share with you the facts that they all agree on… well mostly. Margarine vs butter, saturated… Continue reading TWG 59: The Truth about Fats and Oil
This week The Wellness Guys interview Dr Peter Dingle from www.drdingle.com. We talk to Dr Peter about his recent book The Great Cholesterol Deception. Dr Peter shares with us the truth about cholesterol and it’s vital role in the human body. He tells us the real statistics around the benefits of cholesterol lowering medications as well as… Continue reading TWG 58: The Great Cholesterol Deception with Dr. Peter Dingle
This week The Wellness Guys interview Jamie Richards of Life By Design. Jamie shares how his chiropractic philosophy has driven him to analyse how our bodies are designed to eat, think and move and why he sees chiropractic care as being such an integral part of any health care regime. He shares him simple yet profound strategies for helping… Continue reading TWG 57: Life by Design with Dr. Jamie Richards
This week The Wellness Guys talk about the 80:20 rule and the pitfalls of perfection. In this insightful episode the boys share with you just how diligently they follow their own ‘rules’ and why sometimes breaking the rules can be a good thing. Damian Laurence and Brett all share instances where they would consider it healthy… Continue reading TWG 56: The Myth of Perfection
This week The Wellness Guys interview Jimmy Moore of Livin’ La Vida Low Carb. Jimmy has become an internet sensation since losing a whopping 180 pounds (almost 90kg) by changing to a Low Carb Lifestyle. He runs three separate podcast shows (podcasting 5 days a week!). He talks about how he got to the stage of weighing over… Continue reading TWG 55: Livin’ La Vida Low Carb with Jimmy Moore
This week The Wellness Guys share some of their secrets about what stresses them out. Three apparently laid back guys Damian, Laurence and Brett talk about what it is that fires up their stress response and share their secrets for not only de-stressing but for preventing stressful situations as well. Everyone has stress in their lives… Continue reading TWG 54: What stresses us out and what to do about it
This week The Wellness Guys interview Dean Dwyer of Make Shift Happen. Dean shares his unique perspective around how to create real change on your wellness journey. The Wellness Guys delve into the mental aspects of wellness with Dean as he explains why exercise and healthy eating alone aren’t enough to create real, lifelong change. If you… Continue reading TWG 53 Make Shi(f)t Happen with Dean Dwyer
This week The Wellness Guys celebrate one year of the show including messages from Robb Wolf, Paul Chek, Mark Sisson and many more… The highs, the lows, the exceptional insights and the challenges. Brett, Damian and Laurence share their highlights of what has been a remarkable first year and get a chance to specifically thank a… Continue reading TWG 52: The One Year Episode