Show Notes

This week The Wellness Guys interview Dean Dwyer of Make Shift Happen. Dean shares his unique perspective around how to create real change on your wellness journey. The Wellness Guys delve into the mental aspects of wellness with Dean as he explains why exercise and healthy eating alone aren’t enough to create real, lifelong change. If you have ever found it hard to make a change along your wellness journey or if you have ever made a change that didn’t last you will not want to miss this episode.