Show Notes

This week The Wellness Guys interview organisational and sports psychologist Jenny Williams. An elite sportsperson in her own right and from a family that knows all about sports success Jenny shares with us her insights on what makes a  champion and how the same tips that she shares with her athletes can be extrapolated and applied to your life too. Whether you want to eat better, do more exercise or simply be happier then this interview will give you some fantastic tools to help you achieve the life of your dreams. Listen in now! You can learn more about Jenny at