TWG 359: Running With Purpose

This week Brett interviews dual event, dual Olympian Eloise Wellings about her journey to the London and Rio games and beyond. The interview touches on the preparation that goes into such high level of performance in terms of the mental, the physical and also the diet and supplementation programs. Eloise is an absolute inspiration and… Continue reading TWG 359: Running With Purpose

TWG 60: Perform at your best with Sports Psychologist Jenny Williams

This week The Wellness Guys¬†interview organisational and sports psychologist Jenny Williams. An elite sportsperson in her own right and from a family that knows all about sports success Jenny shares with us her insights on what makes a ¬†champion and how the same tips that she shares with her athletes can be extrapolated and applied… Continue reading TWG 60: Perform at your best with Sports Psychologist Jenny Williams