In this episode we explore the ways in which we can get in the habit of projecting onto our partner all of the things we want, or want to become, by thinking they need to be everything for us. The truth is to retain our sovereignty, there needs to be enough ‘sameness’ and enough ‘different-ness’… Continue reading NTM 174: The desire for our relationship to fulfil everything for us
One Year in, What’s next? In today’s episode, Dr M is back, refreshed and renewed after a weekend of learning! Dr M shares how important it is to start taking the right little steps in the right direction, why knowing where your going makes all the difference and how celebrating your little wins along the… Continue reading BQS 55: One Year In, What’s next
A couple of weeks ago Brett and Damian celebrated 7 years of The Wellness Guys by going LIVE on Facebook and answering questions from their fans. In the longest ever recorded Wellness Guys episode the guys hang around to make sure that every single question is answered and reflect back on what has been an… Continue reading TWG 370: LIVE 7 year celebration
This week we get the lowdown on CrossFit and Paleo (and what Brett is really like at the gym) from his CrossFit Coach Maty Barker. Maty shares his story from being the ‘fat kid’ at school to getting into fitness and diet and eventually making it a career. In a very entertaining episode Maty shares… Continue reading TPS 285: CrossFit and Paleo with Maty Barker
Our greatest gift as mothers is raising little humans designed to bring out our most authentic self…it’s just really painful! What if there was no ‘wrong’ or ‘right’ behaviour, but your children asking you to get more and more congruent and authentic with what you feel and what you say? What if our greatest offering… Continue reading NTM 173: Being Fearlessly authentic and connected in your mothering
This week Brett and Damian are joined by Scott Goodings to talk about how to take control of your health and wellbeing. Best known for his diet and cookbook advice (and his role on the hit TV show My Kitchen Rules) Scott talks about his take on the Keto diet (and his thoughts on the… Continue reading TWG 369: Reconditioned Me with Scott Goodings
In today’s episode, Dr M shares the final instalment of a 5 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode, Dr M shares how to really make permanent change in your stress habits, and to manage and use your stress so you truly can be the queen over your… Continue reading BQS 54: Breaking Bad – Pain Cycles and Stress Habits part 5
This week Brett and George are joined by an integrative doctor with 40 years experience to talk about why he believes health comes from “lifestyle first, natural therapies next and drugs and surgery last”. Dr Elson Haas shares his wisdom developed over 4 decades in practice to talk about how to re-calibrate your bodies energy,… Continue reading TPS 284: Natural energy and detoxification with Dr Elson Haas
In this episode Imogen speaks with Amy Molloy who is a journalist, the editor of The Collective Hub and Hay House author who produces uplifting content for the biggest names in global publishing. Her first Hay House book, The World is a Nice Place: How to Overcome Adversity Joyfully was the product of ten years’ worth of research, interviewing ‘empowered survivors’… Continue reading WAW 4: How to overcome adversity, joyfully
Welcome to Episode 62 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing… Continue reading WAY 63: The Wellness Base Camp Bendigo