This week Brett and Damian are joined by Scott Goodings to talk about how to take control of your health and wellbeing. Best known for his diet and cookbook advice (and his role on the hit TV show My Kitchen Rules) Scott talks about his take on the Keto diet (and his thoughts on the new ‘dirty keto’ trend) but also branches into his original specialty PT and exercise and shares his passion for mental health, especially men’s mental health as well. It is great chat with a down to earth bloke with a lot of knowledge and passion and one well worth tuning in for.
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