Show Notes

One Year in, What’s next? In today’s episode, Dr M is back, refreshed and renewed after a weekend of learning!

Dr M shares how important it is to start taking the right little steps in the right direction, why knowing where your going makes all the difference and how celebrating your little wins along the way.

Dr M also drops some big news! You’ll have to listen to find out more about it or you can join the “BQS movement” FB group and help with the project…. Accountability is Key

And to follow us on Instagram or FB go to The Queen of Stress or better still join us at the BQS Movement on Facebook.