Blog

GVP 12: Pure Omegas & Healthy Fats with Steph Lowe

This episode is all about fats – Omega Fatty Acids and who better to talk to than one of Australia’s top nutritionists. Steph Lowe is the Resident Nutritionist at Melrose Health … The Founder of The Natural Nutritionist and the podcast host of The Real Food Reel … She is the Author of The Real… Continue reading GVP 12: Pure Omegas & Healthy Fats with Steph Lowe

AQJ 130: A GAPS Christmas with Elyse Comerford

Christmas is a dangerous time of year for those living in the GAPS village. Taken out of their natural habitat – clean water, chemical-free living, wholesome whole foods without additives colours and preservatives – and instead plunged into the chaos of conventional diets means GAPS folk need to be extra careful. Today we interview the… Continue reading AQJ 130: A GAPS Christmas with Elyse Comerford

PAP 45: Steph Lowe – LCHF, Fasting & Endurance

Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist.  Find out why Steph is on a break in this episode! Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make… Continue reading PAP 45: Steph Lowe – LCHF, Fasting & Endurance

RFR 200: Six Months of Gut Healing – A Case Study

In today’s episode of The Real Food Reel we explore a six-month gut healing journey with pre and post microbiome testing. You will learn the importance of testing and obtaining a correct diagnosis, the significance of foundational gut healing principles and why it is so important to commit to the journey but aim for consistency,… Continue reading RFR 200: Six Months of Gut Healing – A Case Study

HSW 70: Split Sleep with Dr Melinda Jackson

“Can splitting the timing of sleep reduce the adverse effects of night shift work?” It’s an interesting question, and one which was put forward by Dr Melinda Jackson who I met at the recent Sleep Down Under Conference here in Brisbane a few weeks ago.  Melinda is a researcher and registered psychologist, specialising in sleep… Continue reading HSW 70: Split Sleep with Dr Melinda Jackson

BC 42: Emeritus Professor Gwen Jull – Headache – local contributors to a big problem

Gwen is an Emeritus Professor of Physiotherapy at The University of Queensland and an internationally renowned academic and clinical physiotherapist. In addition to her physiotherapy qualifications, she has a Graduate Diploma in Advanced Manipulative Therapy, A Masters in Physiotherapy by research, a PhD, a clinical Fellowship of the Australian College of Physiotherapists and is a… Continue reading BC 42: Emeritus Professor Gwen Jull – Headache – local contributors to a big problem

BMR 24: Beyond Labels with Pete Evans

Pete Evans is best known for his TV presence, cooking abilities and the controversy surrounding his wellness beliefs. But whether you agree with what he says or not he is getting a lot done in life and remains a playful, happy and healthy guy! So what makes Pete tick? What drives this passion and mission?… Continue reading BMR 24: Beyond Labels with Pete Evans

UC 310: Gut Health and Probiotics The Science Behind the Hype

Jenny Tschiesche is a UK nutritionist who is sometimes known as the Lunch Box Doctor.  She asked Cyndi to write the forward for her new book.  Gut Health and Probiotics – The Science Behind the Hype.  Cyndi does not write a forward unless she has read the whole book.  Cyndi loves Jenny’s book and believes… Continue reading UC 310: Gut Health and Probiotics The Science Behind the Hype

NTM 179: If I hate motherhood right now, how good of a mother am I?

When motherhood is something you deeply value, or thought you did, what does it mean when it gets so hard you begin to resent it?  Who are you if you are not the compassionate, empathetic, gentle communicator you hold on a pedestal?….The pain we face here as conscious parents can be immense, but what is… Continue reading NTM 179: If I hate motherhood right now, how good of a mother am I?

TNN 64: Digital Wellness

Today’s episode features special guest Bryce Finck from Stack Health, all the way from the USA. Bryce is a tech health guy, a physiotherapist originally from Australia, whose aim with Stack Health is to provide people with access to health information and consultations completely online. The aim of Stack is to allow people to access… Continue reading TNN 64: Digital Wellness