Show Notes

In today’s episode of The Real Food Reel we explore a six-month gut healing journey with pre and post microbiome testing. You will learn the importance of testing and obtaining a correct diagnosis, the significance of foundational gut healing principles and why it is so important to commit to the journey but aim for consistency, not necessarily perfection. This is a fascinating discussion which we hope will provide insight into the process of gut restoration and the journey to optimal health.

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