In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn’t truly about the function of your liver. We then explore immune function, looking at… Continue reading RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)
PAP 45: Steph Lowe – LCHF, Fasting & Endurance
Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist. Find out why Steph is on a break in this episode! Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make… Continue reading PAP 45: Steph Lowe – LCHF, Fasting & Endurance