Open up a note on your phone, or grab a pen and journal; this is a guided journalling process to discover for yourself why help is so hard for you. In this episode we will ask you a series of questions to uncover your subconscious motivators on why asking for help is so hard, or… Continue reading NTM 355: Why can’t I ask for help?
Part 2 in a 2 part series – If you or anyone you love needs help, call Lifeline on 13 11 14 This week, our hosts, Toby, Bridget and Laura chat to Carren Smith, the Founding Director of Spirit Hive and Producer of the Speak Up and Engage Podcast show about depression, anxiety and suicide.… Continue reading SE 24: Is Depression really depression?
Sharon Collon of The Functional Family is passionate about supporting families with special needs. She loves to share step by step, practical strategies and solutions to improve your daily life and routine, helping to reduce the stress and overwhelm that parents of special needs kids are often dealing with. Over the past ten years she has researched… Continue reading AQJ 132: Calming the Chaos – Supporting Kids with ADD, ADHD & Anxiety