Tag: yoga

TWIW 208: Yoga good for asthma

This Week In Wellness a large meta-analysis has shown that yoga, breathing exercises and aerobic training have been shown to improve lung function in asthmatics. https://www.news-medical.net/news/20230811/Key-exercises-for-asthmatic-people-help-improve-their-lung-function-finds-study.aspx https://www.tandfonline.com/doi/full/10.1080/07853890.2023.2237031

SLP 207: Making Space In The Busyness Of Life with Erin Lee

‘This is the challenge, but this is the practice and the first go-to is creating more space in between everything. Of course, there’s plenty of opportunity to get swept up in all of that, whether it’s happening on the outside of you or in thoughts or emotions on the inside of you, it’s a busy… Continue reading SLP 207: Making Space In The Busyness Of Life with Erin Lee

SLP 195: A Tribute To Lauren Gaylard

I had the privilege of knowing this amazing soul for the past seven years. Lauren Gaylard is one remarkable woman. Sadly she gained her wings last month and this week I wanted to share the interview I did with her last year. I also had the privilege of marrying her to the love of her… Continue reading SLP 195: A Tribute To Lauren Gaylard

SLP 55: Be Calm But Wild with Lauren Verona

What an exquisite conversation with yoga teacher and entrepreneur Lauren Verona weaving the spiritual and ascetic discipline of this ancient practice into today’s fast-paced world. We dive deep into the meaning of slowing down, creating daily disciplines and rituals all to truly master the art of being human. You are going to love this precious… Continue reading SLP 55: Be Calm But Wild with Lauren Verona

TNN 98: Love Your Guts Retreat with Steph de Sousa

The wonderful Steph de Sousa joins me on the podcast today, to talk all about our upcoming retreat, Love Your Guts! Steph is a former contestant on the MasterChef TV show, fellow podcaster and author. We love working together and always have so much fun when we do, so we’re super excited to bring this… Continue reading TNN 98: Love Your Guts Retreat with Steph de Sousa

PAP 75: Following Your Bliss with The Merrymaker Sisters

Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and… Continue reading PAP 75: Following Your Bliss with The Merrymaker Sisters

TNN 92: Stress And Anxiety Specialist Susie Garden

Stress and anxiety specialist Susie Garden joins me on this episode! Susie helps women feeling stressed, fatigued and anxious find their way back to a clear mind, a healthy body and a life that lights them up through her Wellness Clinic in Brisbane, divine Wellness Retreats and group program, The Anxiety Taming Method, as well… Continue reading TNN 92: Stress And Anxiety Specialist Susie Garden

TNN 76: Get Moving! With The Movement Collective

Special guests from The Movement Collective (themovementcollective.net) here in Newcastle Rod and Jennie join me live on this episode! We talk about the body’s capability and skill acquisition, growing a unique business and why doing exercise you love is so important (amongst other things). Movement is something I have started doing myself and finding it… Continue reading TNN 76: Get Moving! With The Movement Collective

SHY 62: Lauren Verona – On yoga, self-care, and healing from burnout

Meet Lauren Verona – an amazing yoga teacher, business woman, loving mum… and very wise woman indeed. She learned her life lessons at a young age – after burning out in a PR job at age 25, she turned to yoga to help deal with the stress and anxiety of her fast-paced “work hard, party… Continue reading SHY 62: Lauren Verona – On yoga, self-care, and healing from burnout

MUM 082: Kamini Stam – Pelvic Alignment

In the first few minutes that I met Kamini, I realised that we speak the same language. Although she is a pregnancy yoga teacher and myself a pregnancy chiropractor, we have the same beliefs and philosophies on birth, the pelvis, sitting, opening. She is so refreshing and I am thrilled to share her wisdom on… Continue reading MUM 082: Kamini Stam – Pelvic Alignment