Show Notes

Special guests from The Movement Collective ( here in Newcastle Rod and Jennie join me live on this episode!

We talk about the body’s capability and skill acquisition, growing a unique business and why doing exercise you love is so important (amongst other things).

Movement is something I have started doing myself and finding it really challenging, and Rod and Jennie help explain the concept and how the challenge goes way beyond the physical body.

The body is capable of so much more than what we often think and the concept of movement and what TMC is doing is really proving that!

For more movement inspo, check out their Instagram – @the_movement_collective

And of course, follow us @mgherbsofficial and find us at

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Thanks for listening!