Show Notes

This Week In Wellness a large meta-analysis has shown that yoga, breathing exercises and aerobic training have been shown to improve lung function in asthmatics.

https://www.news-medical.net/news/20230811/Key-exercises-for-asthmatic-people-help-improve-their-lung-function-finds-study.aspx

https://www.tandfonline.com/doi/full/10.1080/07853890.2023.2237031

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