Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you. I… Continue reading WAY 79: Embrace Winter – Solo Show
Special guests from The Movement Collective (themovementcollective.net) here in Newcastle Rod and Jennie join me live on this episode! We talk about the body’s capability and skill acquisition, growing a unique business and why doing exercise you love is so important (amongst other things). Movement is something I have started doing myself and finding it… Continue reading TNN 76: Get Moving! With The Movement Collective
Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so… Continue reading WAY 75: Move It or lose It- Move More