In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling… Continue reading PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel
I’ve invited my Nutritionist friend Karen Martel onto my show again to explore all things Keto, fasting and caloric restriction – when you are doing all the right things and it’s just NOT happening. In episode 43 I interviewed Karen about weight loss resistance – it really is a thing! If you haven’t checked that… Continue reading PAP 52: Karen Martel – What to do when Keto isn’t working
Oh holy jeepers I am jumping for joy today as I got to speak to the fresh, real and totally inspiring Karen Martel all the way from yesterday in Canada! The fantabulous Elle Russ introduced me to Karen when she interviewed her for the Primal Blueprint Podcast and that is where I first heard Karen… Continue reading PAP 43: Karen Martel: Weight Loss Resistance – It’s a Thing!