Tag: menopause

WWR 268: The New Perimenopause

Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, sudden rage, and the constant question—is this perimenopause? For too long this transition was ignored or dismissed, but… Continue reading WWR 268: The New Perimenopause

100NO 591: Menopause 101 with Dr Andrea Huddleston

When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and fertility goals. There is so much for us all… Continue reading 100NO 591: Menopause 101 with Dr Andrea Huddleston

NC 9: Silent Warrior, Premature Menopause and the courage to journey in – Paula Johnson

“I journey in the world as an eclectic mix of boho hippie, spirited rebel and regular Kiwi gal with a ‘can-do’ attitude…” Paula Johnson What a pleasure to share space with Paula during this conversation. Paula is an incredibly courageous woman navigating the cards that had fallen in a beautifully poetic way. Not surprisingly this… Continue reading NC 9: Silent Warrior, Premature Menopause and the courage to journey in – Paula Johnson

STNH 30: Kylie Pinwill – 5 things your mum didn’t tell you about menopause

Today’s guest came into my life as a breath of fresh air on the Sunshine Coast. She was one of the first people to welcome me when I moved to the area, with a coffee and a chat. Turns out we got along famously. She’s an amazing nutritionist who works in a niche that is… Continue reading STNH 30: Kylie Pinwill – 5 things your mum didn’t tell you about menopause

STNH 28: Lara Briden – The hormone rollercoaster of perimenopause

You may remember Lara Briden from Episode 21 of this podcast, when we had a very enlightening chat about PCOS and endometriosis. She is a naturopathic doctor, an educator, an author, and a women’s health activist. She literally wrote the book on how to have a healthy, stress free, pain free cycle – it’s called… Continue reading STNH 28: Lara Briden – The hormone rollercoaster of perimenopause

SLP 56: Self Love Quicky – Essential Oils For Menopause

Thank you to one of our beautiful listeners for asking the question, ‘Can essential oils help with menopause?’ because in this week’s self-love quicky we go into some of the best oils to support a woman through this transitionary time. The word menopause can strike fear in many women. We’ve generally been taught to fear… Continue reading SLP 56: Self Love Quicky – Essential Oils For Menopause

PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling… Continue reading PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

WWR 191: Perimenopause Hell

Perimenopause is such a confusing time for women because you’re still cycling, still having your periods (which are often horrific) but you’re having the typical symptoms we associate with menopause! Perimenopause typically starts around age 45 and can last anywhere from 6-13 years and it’s such a dramatic hormonal transition that can often leave women… Continue reading WWR 191: Perimenopause Hell

WWR 186: Oestrogen Metabolism

Have you ever wondered how your body processes, metabolises and detoxifies your hormones? Safe processing and clearance of your oestrogen hormones from your body is essential for health and hormone balance but is also protective against oestrogen driven conditions such as fibroids, endometriosis and even breast cancer. Tune in now to understand the ins and… Continue reading WWR 186: Oestrogen Metabolism

WWR 165: Hormonal Headaches

Okay ladies, have you ever suffered from headaches or migraines? Do you know if they’re cyclical in nature or have you noticed that they seem to be worse around your period? Your headaches may be from hormonal changes! These headaches/migraines are different to regular ones because they’re usually much more intense, last longer and are… Continue reading WWR 165: Hormonal Headaches