In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling… Continue reading PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel