Tag: movement

AQJ 127: FUNctional Movement with Carl Hammington

It seems that the culture of exercise as portrayed by media equates very low body fat, summer abs and shredding with health. Relatively few exercise practitioners are advocating holistic movement practices, and with the majority of exercise media focusing on attaining aesthetic goals, many of us feel far too daunted by exercise. In addition, if… Continue reading AQJ 127: FUNctional Movement with Carl Hammington

BFM 4: Making Movement Fun With Primal Influence

Tune in as Paul talks with Clint from Primal Influence around the importance and benefits of natural movement in both adults and children. Clint discusses how to make movement fun again as well as giving us some simple games to get our kids moving functionally to help improve skills such as balance. Check out Primal… Continue reading BFM 4: Making Movement Fun With Primal Influence

HBH 17: Movement Therapy, Waking Up The Brain & Job Skills with Joanne Lara

Music and movement combined has the power to re-map the brain! Autism Movement Therapy® is a program designed by Joanne Lara – a professional dancer turned classroom education specialist turned university professor! The program is based on interhemispheric sensory integration to help children reach their potential. Music and movement can literally rewire the brain to… Continue reading HBH 17: Movement Therapy, Waking Up The Brain & Job Skills with Joanne Lara

TNN 50: MOVE For Life

This episode is sponsored by Remedy Kombucha. With special guest Joshua Pole from Infuse Health in Newcastle! Movement coach and business owner Josh is on the show today to share his philosophy around movement and the ethos of the business he co-runs with his wife, Rach. What is “movement” you may be thinking? It’s a… Continue reading TNN 50: MOVE For Life

100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out. Recorded the day before we finished up, our Invincibles were well equipped to share their a-ha moments, their key take aways and the beliefs that… Continue reading 100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

100NO 274: In Ikaria On Time, Longevity & Dancing

We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria. Joined by attendee Barry Rushton, we discuss some of our highlights and learnings so far. Topics discussed include how to deal with time, the value of movement over exercise, the powerful example… Continue reading 100NO 274: In Ikaria On Time, Longevity & Dancing

TNN 45: Exercise Is Medicine

Sam Larkings, accredited exercise physiologist and personal trainer (and Mel’s husband) is our special guest on this episode! Sam helps us understand what an exercise physiologist is and explains how exercise can be as effective if not more effective than medicine in treating and preventing various conditions. The majority of Sam clients see him for… Continue reading TNN 45: Exercise Is Medicine

AQJ 106: Healthy Feet with the Barefoot Podiatrist

While the majority of the podiatry world is prescribing more foot and arch support in the form of supportive footwear or orthotics, Paul Thompson (known as The Barefoot Podiatrist) is taking almost the exact opposite approach. Giving the foot less support and using specific exercise and movement patterns allows for proper strength and postural development.… Continue reading AQJ 106: Healthy Feet with the Barefoot Podiatrist

HBH 4: The Therapeutic Benefits Of Nature with Angela Hanscom

This week, Rhiannon speaks with Angela Hanscom, a paediatric Occupational Therapist based in the US and founder of Timbernook – an award winning developmental nature based program. Angela is extremely passionate about reconnecting children with nature and her book ‘Balanced and Barefoot’ highlights the importance of nature based play. Angela tells of how she first… Continue reading HBH 4: The Therapeutic Benefits Of Nature with Angela Hanscom

TPS 250: Cold Thermogenesis and The Ice Man

This week Brett interviews Glen Lomman from BPM Holistic Wellness and Adelaide Paleo about his personal journey and his experiences with cold thermogenesis. It is a topic that seems to be coming up a bit lately in the Paleo community and one that a number of friends of Brett’s are seemingly having success with so… Continue reading TPS 250: Cold Thermogenesis and The Ice Man