‘The older you get they tell you; you have less time. There’s less hours in the day and minutes in the hour. And it’s interesting since I have heard that, I feel that. I feel like time is of the essence and that if we are given this one opportunity to be on earth, and… Continue reading SLP 115: Time Is Of The Essence with Deb Battaglini
Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage. What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts explore their own personal relationships to meditation and mindfulness and how they… Continue reading SE 13: Meditation – Is this the way to positive change?
Another special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness Summit – The Art of Time. Marcus dives deep into the power of patience – paying particular attention to the seven-year cycle that seems to bring results to people in their career, health, relationships and more – when… Continue reading 100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness Summit
Ever feel like you can’t keep up with cooking healthy meals for your family because you’re just too busy? Enter Bek Freeman, a good friend of Jo’s who is an inspiration to all of us wanting to eat well, despite crazy busy lives! Bek is a teacher, has three young children, her husband works away… Continue reading AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals
Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out. Recorded the day before we finished up, our Invincibles were well equipped to share their a-ha moments, their key take aways and the beliefs that… Continue reading 100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing
We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria. Joined by attendee Barry Rushton, we discuss some of our highlights and learnings so far. Topics discussed include how to deal with time, the value of movement over exercise, the powerful example… Continue reading 100NO 274: In Ikaria On Time, Longevity & Dancing
One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you… Continue reading TWG 108: Exercise for time poor people