In today’s episode of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore gut health from pre-conception and beyond. You will learn the significance of preparing your gut for conception (and we’re not just talking about the mother), what probiotic foods and supplements can be consumed during pregnancy, what… Continue reading RFR 220: Gut Health From Pre-Conception & Beyond with Kirsty Wirth
When we are on a health journey, a lot of us are looking for the ‘answer’. That magic cure/supplement/herb/protocol/practitioner that will fix everything, then if it does we want to tell everyone..THIS is what you all need to do, it works! Well, something we know for sure is that there are thousands of things that… Continue reading FLO 12: Quick Tips- Follow your intuition…it may lead you to health!
You may have read or heard many incredible healing stories from people who have taken charge of their own health, and this is absolutely one of them. There is nothing scarier then when your child is losing weight, seems to be intolerant to everything, and you are in and out of hospital. Bri shares with… Continue reading FLO 7: From Hospitalisation to THRIVING with Bri
Ahhh Stress. We all say it these days- “I am stressed, this is stressful, you are stressing me out!” Well, my most important piece of health advice that I will EVER give my clients is….stop the stress. Seriously. Stress is the number 1 thing that is effecting your health right now. In this week’s Quick… Continue reading FLO 6: Quick Tip- Dealing with Stress
Sometimes the health issues that you are trying to resolve aren’t clear and sporting a label, this can make it difficult to decide that following a protocol like GAPS is the right approach for your family. Amanda takes us through her journey of deciding GAPS was the right approach, and how this decision worked out… Continue reading FLO 5: Resolving intolerances and increasing immunity with Amanda
When trying to improve our health, the focus can be all about treating the symptoms. In this weeks Quick Tip, Elyse addresses how to look for the root cause, and how addressing this is absolutely the key to flourishing! You can find Elyse at www.elysecomerford.com
This week we hear the story of Angela and her family from quitting sugar, to getting on to the GAPS protocol. Healing is a journey of taking one step at a time, which at times can be overwhelming! Angela is a perfect example of using this gradual approach, and how much can change just taking… Continue reading FLO 3: Candida, Hormones and Behaviour with GAPS
When it comes to healing we can get very caught up and focussed on the details, and forget how important it is to find balance in our approach. In this weeks ‘Quick Tip’, Elyse shares ways to find this balance, and how to focus on what is important on your health journey. Quick tips are… Continue reading FLO 2: Quick Tips- Taking A Balanced Approach
In Episode 210 of The Real Food Reel we have Kirsty Wirth back on the show for the second instalment of our gut health Q&A. In today’s episode you will learn about parasites, including how to minimise their potential negative impact on your microbiome, and how to navigate natural versus conventional treatment models. We also… Continue reading RFR 210: Gut Health Q&A with Kirsty Wirth – Part 2
Jo Whitton, the mum-preneur, food blogger, author and speaker that we all know and love! Jo’s journey to health is one that has touched thousands, and Mum’s all over the country (and the world) are helping their families to heal using real foods thanks to Jo. This journey of health isn’t always easy, and Jo… Continue reading FLO 1: Jo Whitton- My family and GAPS