Tag: dr Ashleigh Bond

WWR 168: We’re Not Made for Social Isolating

Social isolating or social distancing should not equal emotional distancing! In fact, there is strong evidence linking perceived social isolation and adverse health consequences including lowered immunity! So in this time when the world has changed so dramatically and social distancing is necessary The Wellness Women give you lots of strategies to feel connected with… Continue reading WWR 168: We’re Not Made for Social Isolating

WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)

Ladies, this is a survival podcast episode! This is a very stressful time in our history and we all have different coping mechanisms. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are giving you all the signs and symptoms of stress that you may be ignoring (or not realising it’s stress… Continue reading WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)

WWR 166: Coronavirus COVID-19

WE’RE BACK! After the longest hiatus we’ve had from recording we’re back behind the mic and we missed you all terribly. Unfortunately we’ve come back to an almost different, apocalyptic type world with the news that Coronavirus COVID-19 has been classified as a pandemic by the, World Health Organisation, and the fear and panic around… Continue reading WWR 166: Coronavirus COVID-19

WWR 165: Hormonal Headaches

Okay ladies, have you ever suffered from headaches or migraines? Do you know if they’re cyclical in nature or have you noticed that they seem to be worse around your period? Your headaches may be from hormonal changes! These headaches/migraines are different to regular ones because they’re usually much more intense, last longer and are… Continue reading WWR 165: Hormonal Headaches

WWR 164: Natural Ways to Better Energy Levels

We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or… Continue reading WWR 164: Natural Ways to Better Energy Levels

WWR 160: Male Fertility

Did you know that sperm counts have halved worldwide in the last 40 years! Is this fact terrifying or what? This male infertility crisis is caused by hormonal imbalances, exposure to environmental endocrine disrupters such as plastics, bisphenol A (BPA) etc as well as the rising rates of obesity. i.e diet, lifestyle and stressors! On… Continue reading WWR 160: Male Fertility

WWR 157: Hay Fever

Are you suffering from awful allergies and horrible hay fever? Do you always dread the onset of spring? Have you wondered why some people are affected so much more than others? If you’ve answered YES to any of these questions then it’s time to tune in to this weeks episode of Wellness Women Radio! Hay… Continue reading WWR 157: Hay Fever

WWR 154: The Oldest Women in the World with Kale Brock

What do the oldest living women in the world have in common? Are they vegan or paleo? Monks or marathon runners? In this special episode of Wellness Women Radio our great friend, Kale Brock, gives us an exclusive insight into what the centenarian women do to live well, without heavy pharmaceutical intervention or surgeries! Do… Continue reading WWR 154: The Oldest Women in the World with Kale Brock

WWR 153: Food Labelling Deception

The food industry is well versed at smoke and mirrors! There are over 100 different names for sugar that might be used on an ingredient list but it doesn’t stop there! On this episode of Wellness Women Radio Cyndi O’Meara joins Dr Andrea to shine some light on the new tricks that are being used… Continue reading WWR 153: Food Labelling Deception

WWR 152: Emotional Eating

Why do women emotionally eat? Is it just will power or are our hormones involved? Why do we all have such a distorted relationship with food? On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh answer these questions and dive into the causes and triggers around emotional eating as well as looking at… Continue reading WWR 152: Emotional Eating