Show Notes

Ladies, this is a survival podcast episode! This is a very stressful time in our history and we all have different coping mechanisms. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are giving you all the signs and symptoms of stress that you may be ignoring (or not realising it’s stress related) to help you to have the best coping strategies right now! Dr Ashleigh also runs through her 4 A’s of stress management and again how best to stay healthy and as well balanced as possible in these uncertain times!

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