Tag: diet

TWIW 26: Childhood gluten intake linked to coeliac disease

A study in the Journal of The American Medical Association (JAMA) has shown that your risk of developing coeliac disease may be increased if you consume gluten as a child. “Our study shows a clear association between the amount of gluten the children consumed and the risk of developing coeliac disease or pre-coeliac disease.”, says… Continue reading TWIW 26: Childhood gluten intake linked to coeliac disease

TNN 84: Changing Habits With Cyndi O’Meara

Super special guest, renowned nutritionist and fellow Wellness Couch podcaster Cyndi O’Meara join us on this episode! Cyndi has been a massive inspiration to me so it was wonderful to chat with her one on one about her journey, how her business Changing Habits evolved and what she is sharing with audiences worldwide today. She… Continue reading TNN 84: Changing Habits With Cyndi O’Meara

TNN 83: MasterChef Steph

Celebrity chef and client Steph deSousa joins me on this episode! Steph was recently a contestant on MasterChef and came on to tell us all about it. For mother of four Steph De Sousa, there is nothing like cooking beautiful, wholesome and flavoursome food for those she loves. And it’s this passion she hopes to… Continue reading TNN 83: MasterChef Steph

TWB 1: Thriving Through Cancer with Mel Deller

Back at The Wellness Summit in 2015 The Wellness Couch team were given some information by an incredible chiropractor – Katelyn McGregor – that a young child and his family were under stress. Young Byron Deller had cancer and Katelyn asked if we would write a card to the family to share our best wishes.… Continue reading TWB 1: Thriving Through Cancer with Mel Deller

TNN 82: Therapeutic Tea With Love

Emma from Love Tea joins us on this episode, and what a great chat we had! We talk all things therapeutic herbal teas and naturopathy, as Emma is a qualified naturopath. We discuss how Love Tea came about, with Emma wanting to create beautiful products that were beneficial for people’s health and easily accessible. With… Continue reading TNN 82: Therapeutic Tea With Love

TNN 79: Kombucha With rok

Amanda and Trent from rok Kombucha join us on the show today! An awesome discussion for any fellow fermenters out there. The rok crew share with us their inspiration behind their kombucha company, how they make their yummy brews and discuss their product and how it works. We also chat about “natural flavours” which is… Continue reading TNN 79: Kombucha With rok

HBH 36: Supplements & Nutritional Supports with Peter Mullen

As we become more interested in a whole body, whole child approach to autism, it becomes important to look at what is happening at a biological level. Good food is good for everyone, we know that. But what kinds of nutritional supplementation may be beneficial for kids on the autism spectrum? What kinds of dietary… Continue reading HBH 36: Supplements & Nutritional Supports with Peter Mullen

TWIW 12: Food producers “gaming” the health star rating system

This Week In Wellness Australia and New Zealand’s health star food rating system has been criticised by Public health researchers and lawyers from the George Institute for Global Health because salty, sugary and fatty products are scoring too highly as producers are accused of “gaming the system”. With the Institute’s public health lawyer, Alexandra Jones… Continue reading TWIW 12: Food producers “gaming” the health star rating system

HBH 34: Oxidative Stress, Mitochondria & Autism

Oxidative stress & mitochondria; what on earth are they and how do they relate to autism? Today we are going to make sense of this in really easy to understand language. No need to dust off the old textbook, just listen in to find out the latest research in this area. Today’ you’ll learn what… Continue reading HBH 34: Oxidative Stress, Mitochondria & Autism

FLO 14: Quick Tips- Don’t Rock The Boat

When you approach health changes, imagine you are on a boat. What is a drastic change likely to lead to? In this episode, Elyse explains the approach she guides her clients with when making health changes that are sustainable over the long term. It is very easy to get stuck in the ‘diet starts Monday’… Continue reading FLO 14: Quick Tips- Don’t Rock The Boat