Category: Topics

BMR 26: Spiritual Wellbeing with Paul Chek Pt.2

In part 2 of the interview with Paul Chek we dive deep into spiritual wellness. Paul not only a holistic wellness practitioner but is also shamanic healer with huge experience in many forms of spiritual practice including over 400 shamanic plant medicine experiences. We build on the last interview and dive deep into the exploration… Continue reading BMR 26: Spiritual Wellbeing with Paul Chek Pt.2

AQJ 132: Calming the Chaos – Supporting Kids with ADD, ADHD & Anxiety

Sharon Collon of The Functional Family is passionate about supporting families with special needs. She loves to share step by step, practical strategies and solutions to improve your daily life and routine, helping to reduce the stress and overwhelm that parents of special needs kids are often dealing with. Over the past ten years she has researched… Continue reading AQJ 132: Calming the Chaos – Supporting Kids with ADD, ADHD & Anxiety

WWR 133: Intermittent Fasting

Have you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time restricted eating, alternate day fasting or the 5 and 2 diet, just to… Continue reading WWR 133: Intermittent Fasting

RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day… Continue reading RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers

Sleep.  It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7?  According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared to do whatever it takes to foster and… Continue reading HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers

STNH 5: Alysha Habgood – Breast Implant Illness

Meet Alysha Habgood, a Sydney naturopath who recently had her breast implants removed due to Breast Implant Illness (BII). With thousands of breast augmentation surgeries being performed in Australia (and hundreds of thousands more around the world) each year, there is a growing concern that many of the implants are becoming toxic. Thousands of women… Continue reading STNH 5: Alysha Habgood – Breast Implant Illness

TNN 68: Wendy’s Way

Wendy from the Wendy’s Way podcast is our special guest today! Wendy has made a wonderful health transformation, losing over 50kgs and reversing her Type 2 Diabetes diagnosis. Wendy has an amazing story, and such a real-life approach to wellness. She has tried all kinds of programs and protocols and diets, with nothing lasting, until… Continue reading TNN 68: Wendy’s Way

EDMN 001: Bravery, with Margie Warrell

Margie Warrell is a renowned speaker and thought leader in human behaviour, Forbes columnist and best-selling author of several books including Brave, Stop Playing Safe and Make Your Mark. www.margiewarrell.com On this episode, Kim and Margie discuss the true value of fear, how to step into courage when fear is holding you back from your… Continue reading EDMN 001: Bravery, with Margie Warrell

UC 318: A Health System in Crisis with Belinda Fettke

Belinda Fettke is the wife of Gary Fettke a Launceston Orthopedic Surgeon who was given a life long nutrition and diet gag sentence without appeal by his medical governing body  (AHPRA) for recommending a low carbohydrate  diet to his diabetic patients.  Belinda is not only supportive of her husband but has uncovered some damming information… Continue reading UC 318: A Health System in Crisis with Belinda Fettke

100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras

Many people are looking for life purpose clarity when they are at “rock bottom”. But what if you like, or even love, many areas of life and simply looking to dig deeper without going to rock bottom? That was Spiri Tsintziras. A happy wife with wonderful children and work she loved to do, she simply… Continue reading 100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras