Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet… Continue reading 100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More
Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all… Continue reading BQS 117: Life is too short to F about
Stress and anxiety specialist Susie Garden joins me on this episode! Susie helps women feeling stressed, fatigued and anxious find their way back to a clear mind, a healthy body and a life that lights them up through her Wellness Clinic in Brisbane, divine Wellness Retreats and group program, The Anxiety Taming Method, as well… Continue reading TNN 92: Stress And Anxiety Specialist Susie Garden
Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of year to get embroiled in meaningless arguments of who is right, who is wrong, and who is better. Christmas is a time of year to… Continue reading 100NO 351: Christmas Cheer & the art of “sucking it up”
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 116: Its the most stressful time of the year – Part 4
Welcome to Episode 92 and my last podcast episode on The Wellness Couch. It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives. In this Episode I offer you my best wishes and greetings for the Festive season,… Continue reading WAY 92: Seasons Greetings and Goodbye from Me
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 115: Its the most stressful time of the year – Part 3
In episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In today’s episode you will learn about ketones, and how they produce energy in the body, in the absence of our three macronutrients, carbohydrate, protein and fat. We also… Continue reading RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth
If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO! Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body. As one of Australia’s most well… Continue reading SE 32: Does food matter?
We are honoured to have Dr. Diana Driscoll on the podcast for this informative and interesting episode. Dr D is an internationally recognised researcher, inventor, speaker, author and patient advocate. An optometrist by education, she was disabled for over a decade with “invisible illnesses”. Now fully recovered, she is the recipient of two patents to… Continue reading TNN 91: With Dr Diana Driscoll