Show Notes

Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with …

Suck it up.

This is not the time of year to get embroiled in meaningless arguments of who is right, who is wrong, and who is better. Christmas is a time of year to give thanks for life, no matter how messy it might be. This type of gratitude and presence is an artform in itself, and we don’t share this message whilst sitting upon our high horse. More than anything this philosophy is a work in progress for both of us.

Wishing you a safe, happy and healthy Christmas!

*** 2020 Longevity Experiences to Ikaria & Sardinia NOW OPEN ***

Perhaps the best Christmas gift you could give yourself is the trip of a lifetime to one – or two – Blue Zones in 2020. We make our debut in Sardinia and return to Ikaria for the fourth time. All details, and to apply, are at
Photo by Mel Poole on Unsplash