This Week In Wellness Australia and New Zealand’s health star food rating system has been criticised by Public health researchers and lawyers from the George Institute for Global Health because salty, sugary and fatty products are scoring too highly as producers are accused of “gaming the system”. With the Institute’s public health lawyer, Alexandra Jones… Continue reading TWIW 12: Food producers “gaming” the health star rating system
Our podcast hosts have alot to say about the effects of screens and how they have noticed changes in their own behaviours and moods when they have been on their screens, phones, TV’s and devices! Goodness, can you imagine the impact screens have on younger kids and brains? Take a listen as Toby, Erica and… Continue reading SE 9: Screen Time Should We Be Worried?
In Episode 226 of The Real Food Reel we share with you an interview from 21st Century Women, where I discuss food fads and bust some big myths in the food space. You will learn all about meal frequency and timing, how to build your plate and an ideal ‘day on the plate’, the significance of… Continue reading RFR 226: Food Fads & Myth Busting with Steph Lowe
When is it ok to experiment or experience drugs and/or alcohol? This week, our show hosts explore the addictive nature of drugs and alcohol and how it can affect the future of our younger generations. Toby questions if there is ever a time or a place for alcohol and the girls share their own experiences… Continue reading SE 8: Drugs and Alcohol for Youth
Maggie Hamilton is an author, publisher and storyteller with a passion for life, ideas, and ancient wisdom. She is a regular media commentator and keen observer of social trends, and a frequent visitor to the world’s sacred places. www.maggiehamilton.org On this episode, Kim talks with Maggie about how we can reinvigorate our lives with a… Continue reading EDMN 012: Sanctity, with Maggie Hamilton
This week in wellness 56 percent of parents of teens with sleep troubles believe this use of electronics is hurting their child’s ability to get to sleep and stay asleep. The C.S. Mott Children’s Hospital National Poll (conducted by the Children’s Health Department at the University of Michigan) took responses from a nationally representative household survey… Continue reading TWIW 10: Screen time hurts teens sleep and health
Special guests from The Movement Collective (themovementcollective.net) here in Newcastle Rod and Jennie join me live on this episode! We talk about the body’s capability and skill acquisition, growing a unique business and why doing exercise you love is so important (amongst other things). Movement is something I have started doing myself and finding it… Continue reading TNN 76: Get Moving! With The Movement Collective
This week in wellness an integrative approach may help to decrease the pain and usage in prescription opioid users. With the Australian Institute of Health and Welfare (AIHW) stating that the number of deaths in Australia involving opioids has nearly doubled in the decade to 2016, from 591 to 1119 and AIHW spokesperson Dr Lynelle… Continue reading TWIW 9: An integrative approach may help reduce the Opioid crisis
That’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.” Anything you want in life requires an element of stress. And more than ever people are… Continue reading 100NO 319: Stress is Good
On this week’s episode, our podcasters, Nicola, Toby and Erica chat about what it means to GET MOVING and how young people can incorporate it into their daily lives. Nicola shares the downsides to being sedentary and Erica questions why it’s even necessary! Toby loves the water and swims, surfs and spends as much time… Continue reading SE 6: Get Moving!
