Category: Earth

TWIW 41: Alcohol recommendations reduced due to cancer links

This Week In Wellness, in what will not be a very timely announcement for many, the NHMRC’s new draft guidelines recommend that people drink “no more than 10 standard drinks per week” to reduce the health risks, especially cancer. The NHMRC have also retained the recommendation to not drink more than four drinks in one… Continue reading TWIW 41: Alcohol recommendations reduced due to cancer links

RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)

In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn’t truly about the function of your liver. We then explore immune function, looking at… Continue reading RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)

UC 365: The Unbreakable Farmer with Warren Davies – Part 1

Warren Davies is the Unbreakable Farmer, this interview has been broken into two parts. Warren talks about farming today and the mental health crisis and suicide rate amongst Australian farmers. Resilience, Persistence and Determination are the words to describe Warren Davies. Born and bred in the eastern suburbs of Melbourne, Warren was the son of… Continue reading UC 365: The Unbreakable Farmer with Warren Davies – Part 1

100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit

We’ve reached a significant milestone at 100 Not Out – 350 episodes! Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020. To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit. It asks… Continue reading 100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit

BQS 115: Its the most stressful time of the year – Part 3

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 115: Its the most stressful time of the year – Part 3

HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.

Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms. Dr Sun Bin and her team are currently working on a research project with Australia’s largest airline, Qantas, called “Project Sunrise” to… Continue reading HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.

SE 32: Does food matter?

If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO! Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body. As one of Australia’s most well… Continue reading SE 32: Does food matter?

UC 364: Dr Chris Exley – Mr Aluminium

Cyndi interviews Dr Chris Exley a professor in Bioinorganic Chemistry for her students at The Nutrition Academy. She believes that the information is so important that she is sharing it with Up For A Chat. Dr Exley has been studying aluminum in living systems for well over three decades and was unknown until he began… Continue reading UC 364: Dr Chris Exley – Mr Aluminium

BQS 114: Its the most stressful time of the year – Part 2

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 114: Its the most stressful time of the year – Part 2

100NO 349: Thea Parikos explains why there’s no poor gut health in Ikaria | 2020 Longevity Experience Invitation

Over the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell without even knowing it. She casually said that she doesn’t know anyone on the island with a gut health problem. And Thea knows everyone on the island. Our Aphrodites (we had nine women join us on our trip this year) were… Continue reading 100NO 349: Thea Parikos explains why there’s no poor gut health in Ikaria | 2020 Longevity Experience Invitation