Show Notes

We’ve reached a significant milestone at 100 Not Out – 350 episodes!

Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020.

To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit.

It asks you to take even greater responsibility for your health by taking greater responsibility for your community.

If you know our message on 100 Not Out, it’s that engagement is a key nutrient to longevity. How engaged are you in life?

Damian explores this from a nutrition and lifestyle perspective in this presentation.

Want more? Why not join us on one or both of our 10-day Longevity Experience in Europe 2020.

Stop 1 is to Sardinia, the Italian Blue Zone from August 19 to 28. Apply at

Stop 2 is to Ikaria, the Greek Island Blue Zone from August 30 to September 8. Come to one or both, it’s up to you!

By far these Longevity Experiences are the most magical and transformational events we run.