Category: Body

BQS 31: The Voice in Our Head… Help or Hinderance

This podcast is designed to help inspire change in how you see, manage and use your stress… so you can be the Queen of your Stress not your Stress being the Queen over you…. In this weeks episode Dr M dives a little deeper into the voice in our head and the language we use… Continue reading BQS 31: The Voice in Our Head… Help or Hinderance

WWR 108: Holistic Dentistry with Dr Lewis Ehrlich

Let us introduce you to Dr Lewis Ehrlich, holistic dentist, athlete, and health expert! On this episode of Wellness Women Radio we dive into all things oral health and how that impacts your overall wellbeing including your gut and hormones. Dr Lewis also debunks the myths around root canal treatments, fluoride and the gut mouth… Continue reading WWR 108: Holistic Dentistry with Dr Lewis Ehrlich

TPS 261: The Summer Of George

In exactly 5 years of That Paleo Show we have seen a few different host combos. First we had Brett, Janah and Steph. Then Brett, Steve and Sarah. Then you were just stuck with Brett for a while! But now we have a new exciting co-host and format to freshen up the show even further.… Continue reading TPS 261: The Summer Of George

PAP 30: EMMA TURTON – HOW TO BE YOUR OWN MEDICAL INTUITIVE, CLEAN EATING & HIGH VIBING

We are all here to become experts in ourselves – well what if you could lift that level of expertise up a notch?  What if you could become your own Medical Intuitive?  What if you could listen to and understand the messages behind the symptoms of your chronic health issues?  What if you could experience… Continue reading PAP 30: EMMA TURTON – HOW TO BE YOUR OWN MEDICAL INTUITIVE, CLEAN EATING & HIGH VIBING

RFR 170: Big Sugar & the Overfat Epidemic with Dr Phil Maffetone

In Episode 170 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I explore the overfat pandemic and how Westernisation and the introduction of highly processed sugar rich foods is destroying the health of people in countries including India, where at the same… Continue reading RFR 170: Big Sugar & the Overfat Epidemic with Dr Phil Maffetone

HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren

This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who has been working shift work for 11 years as a Midwife. As a Midwife, Tomi often works with mum’s and babies in emergency situations so being able to make complex decisions quickly… Continue reading HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren

SHY 66: Moira Bradfield – How to have a healthy vagina

All too often, we’re soooo busy dealing with things like poor energy levels, crappy immune systems, dodgy thyroids and worn out adrenals, that we neglect a very important part of our health… and that’s our sexual health, and the wellness of our lady parts “down there.” But this week we’re going to change all that.… Continue reading SHY 66: Moira Bradfield – How to have a healthy vagina

TNN 40: What Is Chronic Fatigue?

This episode features Milly from The Healthy Cocktail! Find more about The Healthy Cocktail here. Milly shares her journey with chronic fatigue, and how she managed to get her health back from not even be able to get off the lounge to now running a successful juice business. She speaks about how she started to… Continue reading TNN 40: What Is Chronic Fatigue?

NTM 149: Interview with Sarah Chapman from Drama Rama Factory on improv and body movement

There’s a lot in this discussion! We move from being IN our body, to the edges of our comfort zone, to improv and the purpose of it in maintaining presence. Sarah has a flare for the dramatic arts and a huge ‘why’ behind helping kids develop and expand who they are and how they show… Continue reading NTM 149: Interview with Sarah Chapman from Drama Rama Factory on improv and body movement

UC 280: Hormone Health with Sherrill Sellman

As Women we are dictated by our cycles, there is an ebb and flow to our life.  If something goes wrong with our cycle the typical prescription is The Pill, HRT or something similar. But what if a problem with your skin or your cycle at no matter what age and this includes menopause, is… Continue reading UC 280: Hormone Health with Sherrill Sellman