Show Notes

This episode features Milly from The Healthy Cocktail! Find more about The Healthy Cocktail here.

Milly shares her journey with chronic fatigue, and how she managed to get her health back from not even be able to get off the lounge to now running a successful juice business.

She speaks about how she started to notice what foods she was consuming were affecting her body and making her condition worse.

We speak about how chronic fatigue develops, what symptoms are indicative of the condition (both physically and emotionally) and how chronic fatigue can be treated with natural treatments.

Milly talks about how yoga was an important part of her treatment and recovery, as well as changing her diet and utilizing other natural treatments.

We discuss sustainable tools and modalities that are best for long-term recovery from any chronic condition or lifestyle changes.