Brooke Batchelor is a Paediatric Nurse who knows first hand what it’s like to work shift work, along with experiencing Post Natal Depression. Tune in to hear Brooke’s very heartwarming and personal story, and what made her go looking for holistic therapies such as diet and nutrition to help improve her mental health and wellbeing… Continue reading HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor
Do you struggle to lose weight (and keep it off) whilst working 24/7? If so, then you’re going to want to tune into today’s episode with Registered Nurse and Functional Nutrition Practitioner Patti Telford, who is joining us all the way from Vancouver in Canada. As a shift working nurse, Patti spent her entire adult life… Continue reading HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford
This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who has been working shift work for 11 years as a Midwife. As a Midwife, Tomi often works with mum’s and babies in emergency situations so being able to make complex decisions quickly… Continue reading HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren