Tag: change

SLP 186: Self Love Quicky – If I Could Change The World Poem

In this ever changing world we may feel like we need to change it further. Here is a poem I wrote reminding all of us to be the change you want to see. I hope you enjoy it. If I Could Change The World When I was young and free I dreamed of changing the… Continue reading SLP 186: Self Love Quicky – If I Could Change The World Poem

NTM 353: I want change in our relationship, but I’m worried I’ll upset him

Following a listener’s email, we discuss the often delicate in-between state between where you are and where you want to be, and how you bring *that* to your partner. We often face rejection, anger, or deep hurt when we bring the truth of what’s not working, so in this episode, let us help you guide… Continue reading NTM 353: I want change in our relationship, but I’m worried I’ll upset him

SLP 147: The Ability To Embrace Change with Tom Cronin

‘When we say we don’t have a second chance, there’s a very big variable in that and a very big grey area. There’s always the chance to evolve and grow, it’s whether we are able to hear it and to embrace that and to get the message that’s embedded in the experience. We generally are… Continue reading SLP 147: The Ability To Embrace Change with Tom Cronin

100NO 417: Why some people change and others don’t

After eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of gracefully ageing. But we feel like we’re only just beginning. The question that so often nags us and keeps us keeping on is the conundrum that some people improve their lives and others don’t. Why… Continue reading 100NO 417: Why some people change and others don’t

100NO 392: When You Think You’re Ready For Change But You’re Really Not

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is completing. On this episode, we discuss some of the stages of change – from contemplation and… Continue reading 100NO 392: When You Think You’re Ready For Change But You’re Really Not

UC 286: Living a More Simple Life after Cancer Diagnosis

Carolyn Simmonds;  TV and Radio reporter, living the high life interviewing the likes of Kelly Slater, loving life with her family,  her two business – Thermomix & Nourishing and Delicious, helping people cook from scratch and eat as healthy as possible, finds herself with the diagnosis of breast cancer at 38 and the decision of… Continue reading UC 286: Living a More Simple Life after Cancer Diagnosis

UC 281: Hormone Health with Sherrill Sellman – Part 2

Part 2 – As Women we are dictated by our cycles, there is an ebb and flow to our life.  If something goes wrong with our cycle the typical prescription is The Pill, HRT or something similar. But what if a problem with your skin or your cycle at no matter what age and this… Continue reading UC 281: Hormone Health with Sherrill Sellman – Part 2

UC 280: Hormone Health with Sherrill Sellman

As Women we are dictated by our cycles, there is an ebb and flow to our life.  If something goes wrong with our cycle the typical prescription is The Pill, HRT or something similar. But what if a problem with your skin or your cycle at no matter what age and this includes menopause, is… Continue reading UC 280: Hormone Health with Sherrill Sellman

UC 269: Turning your passion into a business

Cyndi has just had her third graduation weekend for the Functional Nutrition Academy.  Graduates are doing great things in their community, helping people make changes to their health by focusing on changing the foods they buy and consume.  Not only is this changing their health but that of their community.  Cyndi interviews three graduates from… Continue reading UC 269: Turning your passion into a business

Making Change with Leah Follett

This week Brett welcomes back another one of his favourite people. This time author, coach and super mum Leah Follett. Leah talks about a variety of things from the challenges with her kids, to making healthy chocolate but really gets inspired when we start talking about how to make change and how to make it… Continue reading Making Change with Leah Follett