Category: Body

STNH 6: Kristy-Lee Rackham – My Holistic Nurse

Meet Kristy-Lee Rackham – a holistic Registered Nurse based in the Noosa Shire in Queensland. She’s also an Energy Coach and multi-modality practitioner who helps people get lasting relief from stress, anxiety and chronic pain without medication. Kristy-Lee’s superpower is being able to talk about both science and energy medicine in equal amounts, without the… Continue reading STNH 6: Kristy-Lee Rackham – My Holistic Nurse

BQS 69: The Energy Equation 2.0 – episode 3

Are you moving it or Losing it? In today’s episode Dr M dives into the next part of the Energy Equation 2.0 series… Today’s topic is Fitness, how to choose what’s right for you and how long you should be giving something new a go for before you give it the flick. To be a… Continue reading BQS 69: The Energy Equation 2.0 – episode 3

TWG 383: EAT Lancet Planetary Health Diet Part 1

This week Damian and Brett delve into a hot topic around the world at the moment the recently released EAT Lancet Planetary Health Diet. This report has been put together by 37 experts from 16 different countries and claims that global uptake would lead to a reduction of 11 million adult deaths annually. Amongst the… Continue reading TWG 383: EAT Lancet Planetary Health Diet Part 1

100NO 304: Was Jeanne Calment – the oldest person ever – a fraud?

Controversy surrounds the longevity and genterology world with the possible indentity fraud committed by Yvonne Calment. A recent research project has claimed that Yvonne, Jeanne Calment’s daughter, may have taken over her mother’s identity in 1934 when Jeanne possibly died. The records stats that Yvonne, aged 36, is the one who died. Confused? Hang in… Continue reading 100NO 304: Was Jeanne Calment – the oldest person ever – a fraud?

PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!

This is my first ever solo show! I wanted to share with you my top tips for clean living including: what on earth to eat how to move how to sleep & connect better how to trust your intuition how to get the hubby and kids on board how to cope with what life throws… Continue reading PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!

BMR 26: Spiritual Wellbeing with Paul Chek Pt.2

In part 2 of the interview with Paul Chek we dive deep into spiritual wellness. Paul not only a holistic wellness practitioner but is also shamanic healer with huge experience in many forms of spiritual practice including over 400 shamanic plant medicine experiences. We build on the last interview and dive deep into the exploration… Continue reading BMR 26: Spiritual Wellbeing with Paul Chek Pt.2

AQJ 132: Calming the Chaos – Supporting Kids with ADD, ADHD & Anxiety

Sharon Collon of The Functional Family is passionate about supporting families with special needs. She loves to share step by step, practical strategies and solutions to improve your daily life and routine, helping to reduce the stress and overwhelm that parents of special needs kids are often dealing with. Over the past ten years she has researched… Continue reading AQJ 132: Calming the Chaos – Supporting Kids with ADD, ADHD & Anxiety

WWR 133: Intermittent Fasting

Have you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time restricted eating, alternate day fasting or the 5 and 2 diet, just to… Continue reading WWR 133: Intermittent Fasting

RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day… Continue reading RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

STNH 5: Alysha Habgood – Breast Implant Illness

Meet Alysha Habgood, a Sydney naturopath who recently had her breast implants removed due to Breast Implant Illness (BII). With thousands of breast augmentation surgeries being performed in Australia (and hundreds of thousands more around the world) each year, there is a growing concern that many of the implants are becoming toxic. Thousands of women… Continue reading STNH 5: Alysha Habgood – Breast Implant Illness