Show Notes

This is my first ever solo show!

I wanted to share with you my top tips for clean living including:

  • what on earth to eat
  • how to move
  • how to sleep & connect better
  • how to trust your intuition
  • how to get the hubby and kids on board
  • how to cope with what life throws you
  • how to show up on social media without feeling embarrassed
  • why deprivation is the road to falling off the wagon

I will share my story with you and the story of how the Primal Alternative business came to be!

This is a great show for you whether you are starting out or looking to take things next level on your human journey!

To find out about everything I discuss in the show head here

I am offering Thrive for FREE plus a whole month in Wellness Sistas which is my brand new subscription membership!

➡️Join here:


I would love to hear if you enjoyed this solo episode!

Love, H xx