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AQJ 126: Q&A with Jo & Foo

Calorie restriction, colitis, leaky gut, nourishment in time of stress, weight gain, weight loss, kids that don’t eat vegetables – these and much more are on today’s agenda. Jo and Foo take questions from listeners for a session of ‘Ask Us Anything’. Join us for another information packed episode of A Quirky Journey! Useful Links:… Continue reading AQJ 126: Q&A with Jo & Foo

TPS 284: Natural energy and detoxification with Dr Elson Haas

This week Brett and George are joined by an integrative doctor with 40 years experience to talk about why he believes health comes from “lifestyle first, natural therapies next and drugs and surgery last”. Dr Elson Haas shares his wisdom developed over 4 decades in practice to talk about how to re-calibrate your bodies energy,… Continue reading TPS 284: Natural energy and detoxification with Dr Elson Haas

RFR 193: Why Fasting is Not a Dirty Word

In today’s episode of The Real Food Reel we explore intermittent fasting and teach you why fasting is not a dirty word.  You will learn the health benefits of fasting, including blood sugar control, digestive ease and fat loss, as well as the amazing anti-aging and longevity benefits that even a fasting mimicking diet can… Continue reading RFR 193: Why Fasting is Not a Dirty Word

WAW 4: How to overcome adversity, joyfully

In this episode Imogen speaks with Amy Molloy who is a journalist, the editor of  The Collective Hub and Hay House author who produces uplifting content for the biggest names in global publishing. Her first Hay House book, The World is a Nice Place: How to Overcome Adversity Joyfully was the product of ten years’ worth of research, interviewing ‘empowered survivors’… Continue reading WAW 4: How to overcome adversity, joyfully

WAY 63: The Wellness Base Camp Bendigo

Welcome to Episode 62 of my podcast.  In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo.  I share what I am excited about, what you can expect, why it would be good idea to join us for this event.  The Wellness Base Camp will be a brilliant event, bringing… Continue reading WAY 63: The Wellness Base Camp Bendigo

BFM 6: The Overprescription of Orthotics

The Orthotic industry is BOOMING, but are we just masking the symptoms instead of addressing the underlying problems? Listen in (especially if you are currently wearing orthotics, or about to be put in orthotics) as Paul chats about the over prescription and over reliance of foot Orthotics.

UC 303: Under Pressure and How to Deal With It

Carren and Kim talk about Pressure?  Is it a distortion of time?  We all have 24 hours, but some seem to be under more pressure than others.  It’s usually because we have everything riding on what we have planned and time doesn’t work for us.  Physically, mental and emotionally can all be affected when we… Continue reading UC 303: Under Pressure and How to Deal With It

NTM 172: Whatever you condemn, you breed, attract or become

In response to a listener’s question, this week we expand upon the concept that whatever you condemn or judge, you will breed into your life and relationship in order to balance your perceptions and love more parts of yourself and those around you. When you become aware of this principle, you can see your feelings,… Continue reading NTM 172: Whatever you condemn, you breed, attract or become

WWR 123: Designer Vagina – what the?

Vaginal rejuvenation and genital cosmetic surgery is a becoming increasingly popular! Is this something we should be worried about? Did you know that in Australia is it ILLEGAL to show a vagina that isn’t photoshopped to look neat, tidy and ‘porn star’ like? Shocking huh? Yep, we were shocked too which is why we had… Continue reading WWR 123: Designer Vagina – what the?

Ep#33 – How sleep helps with weight loss With Joanna Sochan

Have you ever noticed after trying everything to lose weight you still can't seem to budge it? Well, sleep could be playing a HUGE part of the reason why. Today's interview we are joined by Joanna Sohan, the founder of Nutrimedica. Mentioned on the show: Ep#33 – How sleep helps with weight loss