Blog

TWG 389: The last EVER episode!

This is the LAST EVER episode of The Wellness Guys. After almost 8 years as the #1 health and wellness podcast in Australia, The Wellness Guys is finally coming to an end. In an emotional episode, Brett and Damian share their thoughts on the last 8 years in wellness, where they think things are going… Continue reading TWG 389: The last EVER episode!

BQS 75: Move and Align

The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to… Continue reading BQS 75: Move and Align

AQJ 134: Travel Tips – Travel Food, Eating Out and Being Prepared!

Jo and her two eldest kids (19 and 21) have just come back from travelling overseas, and in this episode Jo shares her travel tips, especially for those who are on special diets and find the idea of overseas travel a bit daunting! She talks about: What foods you can and can’t take on flights… Continue reading AQJ 134: Travel Tips – Travel Food, Eating Out and Being Prepared!

BMR 28: A Formula For Happiness – With Angela Jenkins

This is beyond doubt the most powerful interview I have done to date. Angela has experienced what many would consider the most tragic thing that could happen to a parent and that is losing her son Will at the age of 104 days old. As you can imagine it was a very sad situation and… Continue reading BMR 28: A Formula For Happiness – With Angela Jenkins

PAP 52: Karen Martel – What to do when Keto isn’t working

I’ve invited my Nutritionist friend Karen Martel onto my show again to explore all things Keto, fasting and caloric restriction – when you are doing all the right things and it’s just NOT happening. In episode 43 I interviewed Karen about weight loss resistance – it really is a thing! If you haven’t checked that… Continue reading PAP 52: Karen Martel – What to do when Keto isn’t working

FLO 6: Quick Tip- Dealing with Stress

Ahhh Stress. We all say it these days- “I am stressed, this is stressful, you are stressing me out!” Well, my most important piece of health advice that I will EVER give my clients is….stop the stress. Seriously. Stress is the number 1 thing that is effecting your health right now. In this week’s Quick… Continue reading FLO 6: Quick Tip- Dealing with Stress

RFR 214: Pregnancy Insights with Steph Lowe

In today’s episode of The Real Food Reel Elly McLean interviews me about my personal pregnancy journey. You will learn about my pre-pregnancy cleanse, the significance of gut health and natural strategies to overcome morning sickness. We discuss the essential prenatal and antenatal supplements, covering the MTHFR polymorphism and why Elevit may not be right… Continue reading RFR 214: Pregnancy Insights with Steph Lowe

BFM 16: Big Toe Mobility with The Barefoot Podiatrist

The Big toe plays a big role in healthy movement and walking patterns. Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain. Listen in as Paul talks about big toe range of motion… Continue reading BFM 16: Big Toe Mobility with The Barefoot Podiatrist

EDMN 007: Leadership, with Grant Schreiber

Grant Schreiber is a publisher, editor, best-selling author and founder of Schreiber Media. He is the founding editor of Real Leaders, a leadership magazine that focuses exclusively on sustainability and ethical business. www.real-leaders.com On this episode, Kim chats with Grant about what it truly means to be a leader in the 21st century, and explores… Continue reading EDMN 007: Leadership, with Grant Schreiber

TNN 71: Living With Cerebral Palsy

My husband Sam Larkings joins me on this episode to talk through living with Cerebral Palsy. Sam has lived with Cerebral Palsy since birth and has made it his mission to function well and thrive with this condition. Sam talks through what Cerebral Palsy is, how it presents and what it does to the body.… Continue reading TNN 71: Living With Cerebral Palsy