Blog

100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity

Our oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole the show at the 2018 Wellness Summit (watch the highights video here and Kay is the one singing). Val has been dancing her way through life and still has dreams and goals today. She’s experienced her… Continue reading 100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity

HBH 42: Big Feelings And Self Regulation with Katie Crosby

Today we are talking about one of the most important topics I think we can cover – big feelings and self regulation! It doesn’t matter what age or stage your child is at, this podcast is going to be relevant. I’m super excited to be speaking with Katie Crosby – an Occupational Therapist based in… Continue reading HBH 42: Big Feelings And Self Regulation with Katie Crosby

TWIW 24: Vegan parents sentenced for neglect

This Week In Wellness a vegan couple who fed their children on a strict and insufficient diet have had their three children removed from them after they were found to be malnourished and suffering from Rickets. The couple have avoided jail time but have been sentenced to 300 hours of community service with the judge… Continue reading TWIW 24: Vegan parents sentenced for neglect

BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the third of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way… Continue reading BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3

PAP 64: Addiction with Tamala Ridge

On today’s show I am joined by my good friend Tamala who is an Addictions Specialist, empowering women to overcome their self-sabotaging habits-so that they can hold space for themselves and others with a higher level of integrity in order to increase their income, influence and impact. If you keep coming ‘undone’ on your health… Continue reading PAP 64: Addiction with Tamala Ridge

AQJ 144: Understanding Histamine Intolerance

Many people struggle with histamine reactions and have been diagnosed with Histamine Intolerance or Mast Cell Activation Syndrome, and have had to limit their diet to reduce reactions. What do these terms mean? What are the symptoms and causes? And what can you do to heal from these issues? In this interview, Elyse Comerford (nutritionist,… Continue reading AQJ 144: Understanding Histamine Intolerance

RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe

In today’s episode of The Real Food Reel we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat. We discuss the carbohydrate spectrum and teach you how to work out firstly if low carb is right for you, and secondly, how many grams of… Continue reading RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe

WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

Welcome to Episode 84 of my Podcast.  In this Episode, I share my wrap up of The Wellness Summit 2019.  It was an incredible event and exceeded all my expectations.  I share what I learnt, my takeaways, and why I attend this incredible event every year.  I hope you enjoy this Episode.  Love Wendy My… Continue reading WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

EDMN 019: Adventure, with Carrie Miller

Carrie Miller is an avid traveller, storyteller and award-winning professional writer. She writes primarily for National Geographic and is a Contributing Editor at National Geographic Traveler Magazine. www.carrieink.co.nz On this episode, Kim and Carrie talk about the importance of adventure, and discuss why stepping out of our comfort zone is a vital component in an… Continue reading EDMN 019: Adventure, with Carrie Miller

TNN 83: MasterChef Steph

Celebrity chef and client Steph deSousa joins me on this episode! Steph was recently a contestant on MasterChef and came on to tell us all about it. For mother of four Steph De Sousa, there is nothing like cooking beautiful, wholesome and flavoursome food for those she loves. And it’s this passion she hopes to… Continue reading TNN 83: MasterChef Steph