Tag: mind

SLP 143: Understanding The Power Of The Mind with Michael Maidens

‘I just always had this fascination with managing my mind. My mind feels like it is this thing that wants to race off in all these directions and I have to try to kind of control it. And understand it, to be able to control it.’ Michael Maidens is just like anyone else and admits… Continue reading SLP 143: Understanding The Power Of The Mind with Michael Maidens

TWIW 111: Journal says “spiritual wellbeing” may help guard against Alzheimer’s

This Week In Wellness research published in the Journal of Alzheimer’s Disease no less, has suggested that “spiritual well being” could help to reduce multiple risk factors and potentially help people age Alzheimer’s free. https://www.sciencedaily.com/releases/2021/05/210511123727.htm

PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath

Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies! Tracey is a health coach… Continue reading PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath

TNN 100: Celebrating 100 With Conscious Couples

Happy to be celebrating our 100th episode of this podcast! With special guests Cindra and Luke from Conscious Couples (conscious-couples.com) and Sam, my husband. Reminiscing on our past one hundred episodes, we want to say a big THANKYOU to you all for being on this journey with us. Mel talks about the evolution of this… Continue reading TNN 100: Celebrating 100 With Conscious Couples

TNN 98: Love Your Guts Retreat with Steph de Sousa

The wonderful Steph de Sousa joins me on the podcast today, to talk all about our upcoming retreat, Love Your Guts! Steph is a former contestant on the MasterChef TV show, fellow podcaster and author. We love working together and always have so much fun when we do, so we’re super excited to bring this… Continue reading TNN 98: Love Your Guts Retreat with Steph de Sousa

TNN 68: Wendy’s Way

Wendy from the Wendy’s Way podcast is our special guest today! Wendy has made a wonderful health transformation, losing over 50kgs and reversing her Type 2 Diabetes diagnosis. Wendy has an amazing story, and such a real-life approach to wellness. She has tried all kinds of programs and protocols and diets, with nothing lasting, until… Continue reading TNN 68: Wendy’s Way

TNN 63: Positivity & Influence with Marcus Pearce

This episode features special guest and The Wellness Couch CEO and podcaster himself, Marcus Pearce. Marcus and I have a great chat about what each of us does in our work, our relationship with our clients and our purpose in life. I love Marcus’ outlook on what he does and how he positively inspires people!… Continue reading TNN 63: Positivity & Influence with Marcus Pearce

UC 298: From Para to Dakar, overcoming paralysis and conquering the Dakar Rally – a Journey of Courage and Determination with Joey Evans

Joey Evans has always loved bikes.  His dream was to one day ride the most grueling off-road race in the world, the 9000km Dakar Rally.  In 2007 his dream was shattered when he broke his back in a racing accident.  His spinal cord was crushed, leaving him paralysed from just below the chest.  Doctors gave… Continue reading UC 298: From Para to Dakar, overcoming paralysis and conquering the Dakar Rally – a Journey of Courage and Determination with Joey Evans

UC 297: The Journey with Brandon Bays

The Up For A Chatters were beside themselves with excitement that they secured an interview with the amazing Brandon Bays, the author of The Journey.  Brandon’s story sounds like a miracle, one day she has a tumour the size of a football then through doing the Journey it disappears.  Just listening to Brandon puts you… Continue reading UC 297: The Journey with Brandon Bays

TWG 350: Overcoming Insecurity

This week Brett and Damian have a fascinating chat with ‘The One Minute Coach’ Jaemin Frazer about overcoming insecurity. The boys question Jaemin about why we are so insecure and what we can do about it. Why do so many people feel like they are not good enough? Is this just life and we need… Continue reading TWG 350: Overcoming Insecurity