This Week In Wellness research has suggested that middle-aged men not getting enough sleep won’t get the protective benefits of exercise, when it comes to their brains. https://www.theguardian.com/science/2023/jul/05/middle-aged-people-need-sleep-to-see-mental-health-benefits-of-exercise
TWIW 204: Sleep reduces brain benefits of exercise
![Sleep reduces brain benefits of exercise](https://thewellnesscouch.com/wp-content/uploads/2023/07/Sleep-reduces-brain-benefits-of-exercise.png)