Category: Topics

FLO 6: Quick Tip- Dealing with Stress

Ahhh Stress. We all say it these days- “I am stressed, this is stressful, you are stressing me out!” Well, my most important piece of health advice that I will EVER give my clients is….stop the stress. Seriously. Stress is the number 1 thing that is effecting your health right now. In this week’s Quick… Continue reading FLO 6: Quick Tip- Dealing with Stress

RFR 214: Pregnancy Insights with Steph Lowe

In today’s episode of The Real Food Reel Elly McLean interviews me about my personal pregnancy journey. You will learn about my pre-pregnancy cleanse, the significance of gut health and natural strategies to overcome morning sickness. We discuss the essential prenatal and antenatal supplements, covering the MTHFR polymorphism and why Elevit may not be right… Continue reading RFR 214: Pregnancy Insights with Steph Lowe

BFM 16: Big Toe Mobility with The Barefoot Podiatrist

The Big toe plays a big role in healthy movement and walking patterns. Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain. Listen in as Paul talks about big toe range of motion… Continue reading BFM 16: Big Toe Mobility with The Barefoot Podiatrist

TNN 71: Living With Cerebral Palsy

My husband Sam Larkings joins me on this episode to talk through living with Cerebral Palsy. Sam has lived with Cerebral Palsy since birth and has made it his mission to function well and thrive with this condition. Sam talks through what Cerebral Palsy is, how it presents and what it does to the body.… Continue reading TNN 71: Living With Cerebral Palsy

EDMN 007: Leadership, with Grant Schreiber

Grant Schreiber is a publisher, editor, best-selling author and founder of Schreiber Media. He is the founding editor of Real Leaders, a leadership magazine that focuses exclusively on sustainability and ethical business. www.real-leaders.com On this episode, Kim chats with Grant about what it truly means to be a leader in the 21st century, and explores… Continue reading EDMN 007: Leadership, with Grant Schreiber

UC 324: The Essential Oils Hormone Solution with Mariza Snyder

Dr. Mariza Snyder believes living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, she believes that you can heal your hormones without hormones. She balances your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, Dr Mariza says you can transform your life into a healthier,… Continue reading UC 324: The Essential Oils Hormone Solution with Mariza Snyder

TWG 388: The biggest announcement EVER!

This week we reveal the biggest announcement EVER on The Wellness Guys! If you are a fan of The Wellness Guys Show you will not want to miss this episode. What has changed? What will stay the same? What does this mean for the future? All will be revealed in this VERY important episode of… Continue reading TWG 388: The biggest announcement EVER!

BQS 74: Auto-pilot is your body or brain in charge?

Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request… Continue reading BQS 74: Auto-pilot is your body or brain in charge?

RFR 213: Herbal Tonics & Medicinal Mushrooms with Yoko Inou

In Episode 213 of The Real Food Reel we are joined by Yoko Inou, to discuss herbal tonics and medicinal mushrooms. Yoko is the founder of Melbourne based organic raw food and living food cafe, Shoku Iku and is currently studying Kampo. The desire to feed her new born daughter and herself healing natural foods… Continue reading RFR 213: Herbal Tonics & Medicinal Mushrooms with Yoko Inou

FLO 5: Resolving intolerances and increasing immunity with Amanda

Sometimes the health issues that you are trying to resolve aren’t clear and sporting a label, this can make it difficult to decide that following a protocol like GAPS is the right approach for your family. Amanda takes us through her journey of deciding GAPS was the right approach, and how this decision worked out… Continue reading FLO 5: Resolving intolerances and increasing immunity with Amanda